Category: Health Tips Created on Sunday, 15 April 2012 22:01 Last Updated on Sunday, 15 April 2012 07:45 Written by Namsul
Olive oil contains the same amount of fat as other oils. The type of fat found in oils varies - olive oil contains predominantly monounsaturated fat. These healthy fats can help control cholesterol levels if they replace saturated fats in the diet. Olive oil also supplies beneficial anti-oxidants. But if you are watching your weight, the amount of all fat in your diet should be controlled, including the use of oils.